Gym logs
Do you even lift brah?
This is my gym log section where I keep tracking (and hopefully) progress on my fitness goals.
| title | start_time | end_time | description | exercise_title | superset_id | exercise_notes | set_index | set_type | weight_kg | reps | distance_km | duration_seconds | rpe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Workout 1 | 10:00 AM | 11:00 AM | Full body workout | Squats | 1 | Start with light warm-up sets | 1 | Warm-up | - | - | - | - | - |
| Workout 1 | 10:00 AM | 11:00 AM | Full body workout | Squats | 1 | Increase weight gradually | 2 | Working Set | 80 | 8 | - | - | - |
| Workout 1 | 10:00 AM | 11:00 AM | Full body workout | Squats | 1 | Final set, push to failure | 3 | Working Set | 90 | 6 | - | - | - |
| Workout 1 | 10:00 AM | 11:00 AM | Full body workout | Bench Press | 1 | Start with light warm-up sets | 1 | Warm-up | - | - | - | - | - |
| Workout 1 | 10:00 AM | 11:00 AM | Full body workout | Bench Press | 1 | Increase weight gradually | 2 | Working Set | 60 | 10 | - | - | - |
| Workout 1 | 10:00 AM | 11:00 AM | Full body workout | Bench Press | 1 | Final set, push to failure | 3 | Working Set | 70 | 8 | - | - | - |